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5 Exercises for Enviable Buttocks

Following the saturating meals and lack of physical exercises, especially during the holidays, it is very important that you train each of your muscle groups. Let us start with the buttocks! Expert trainers know and are able to teach you how to have rounded buttocks with the help of only several exercises. Here is what you have to do:

Lifting up your legs
Start this exercise by being lied down on the floor with your back, and your arms next to your body. Lift up your basin from the floor and lean on the sole of one foot, while having the other leg extended parallel to the ground.

From this position lift up your extended leg from the parallel position to the ground`s perpendicular one. Then come back into the initial position and re-start the exercise by switching to the other leg. Repeat this exercise 30 times with each leg. This movement trains the inferior area of the buttock muscles.

Beautiful roundness
Start this exercise by being lied down on the floor with your back, and your arms next to your body. Lift up your basin from the floor and fix its position, while leaning on the sole of both legs. From this position perform the exercise by uniting and spacing your knees, while your basin is lifted up. Repeat this exercise 30 times. This exercise trains buttocks muscles and internal thighs.

Lifting up your basin
Start this exercise by being lied down on the floor with your back, and your arms next to your body. Lift up your basin from the floor and lean on the sole of one foot, while your other leg is extended in perpendicular position to the ground.

From this position lift up your basin, while maintaining the position of your extended leg. This exercise trains your large buttock muscle. Repeat this exercise 20 times with one leg, and then come back to the initial position; switch your leg and repeat the exercise.

Flexion for buttock muscles
Start this exercise by leaning on your palms and knees. Further, extend one leg parallel to the ground and fix its position. From this position, flex your leg, by forming an angle of 90 degrees between your shin and thigh. Then switch to the other leg and continue the movement. Repeat this exercise 30 times with each leg. This exercise trains buttock muscles and your posterior thighs.

Squats
Start this exercise in the orthostatic position, by keeping your feet at the distance of your shoulders and your arms extended and united over your head. From this position extend one leg backwards and then get down through squats in posterior, forming between your shin and thigh an angle of 90 degrees and bring your arms forward. Continue this exercise by extending the other leg and repeating the movement. Repeat this exercise 20 times. This exercise trains both your buttock and thigh muscles.

You will definitely obtain enviable buttocks, if you perform these 5 exercises correctly and on a regular basis!

5 Exercises for Enviable Buttocks

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