If you have a stressful life and an unhealthy lifestyle you may experience joints, legs and back pain. Due to responsibilities you have, you may tend to ignore the pain and continue your duties. Instead of taking a pain killer or bear the pain we present you a miraculous drink made from simple and cheap ingredients that will help you get rid of those pains.
- 150 grams of edible gelatin
- Cold water/ honey/juice
And that will be enough for 30 days. All you have to do is to put 5 gr. of edible gelatin in ¼ cold water, to stir well and leave it until the morning. You can keep it in the refrigerator and it will turn into a jelly. This jelly should be taken every morning on an empty stomach during 30 days. After one week the results can be seen. If you will love what you see, you can repeat the process only after 6 months. If you want to add a flavor you can add some honey or juice, even yogurt.
Why does this drink work? Gelatin is an animal product, obtained by processing the tissue of bone, cartilage and collagen. For this reason, has a positive effect on intern fiber and small vessels. It contains two important amino acids, proline and hydroxyproline, which helps repair joints tissue.
Gelatin is thus very effective for strengthening the heart muscle and joints, improves metabolism, increases concentration, maintain healthy skin, gives elasticity to tendons and ligaments, prevents osteoporosis and osteoarthritis and promotes healthy hair growth.
It is important to avoid fried foods, processed foods, sodas, alcohol and sweets, and have a diet rich in fruits and vegetables. Oily fish, broccoli, cabbage, garlic, cherries, turmeric are products that act against inflammation, so include them in your diet. If you want to prevent the occurrence of joint pain, it is advisable to have an active life and do at least 30 minutes exercise a day.